Recently, we have bought weight benches from Internet. The price is reasonable with free shipping. This weight bench is able to train my tummy and hip. The features included 50lb. hand weights – equivalent to several pairs of hand weights, these hand weights put an entire set of weights in a single pair. Simply move the knob to your desired weight setting and lift. You can choose between 5 lbs. to 25 lbs. of resistance on each dumbbell for 50 lbs. of maximum resistance. Weight stand always keep your hand weights in reach, no matter your size. Giving you the ability to adjust for height and width, this handy weight stand always keeps your weights in the perfect position. Multi-position backrest – adjust the angle of your bench to incline, flat or decline, for versatility and proper exercise form. Adjustable seat – to accommodate many different exercises, the seat is adjustable as well as completely removable. Sewn vinyl seats – not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled on. Exercise chart – learn which exercises focus on what muscle groups and how to properly perform them.